Kids Fun N' Fit Club

be healthy. be fit. be elite

Kids Fun N' Fit Club

Kids Fun N' Fit Club
The Kids Fun n' Fit Club is a sports and exercise program designed for kids ages 7-12. Your children will learn the fundamentals of various athletic activities in a fun and safe envirnoment. This programs seeks to develop a life-long passion for physical activity and sport, and prepares your child for participating in community and school-based sports.

Program Objectives

- Learn how to have fun and develop a love of sports & physical activity

- Obtain the basic skills required to participate in a wide variety of sports

- Learn agility training, basic weight training, and hand-eye coordination

- Learn how to use their bodies for core strength

- Learn the importance of quality nutrition

- Develop good sportsmanship and teamwork

There are no tryouts or "cuts", so all students - athletic and non-athletic, fit and unfit, boys & girls...all will benefit.

Our example routine for these 45 minute-1 hour sessions:

◊ Welcome

◊ Warm Up

◊ Stretches

◊ Light Body-Weight Conditioning

◊ Stamina Training

◊ Gross Motor Activities

◊ Balance Activities

◊ Agility Training

◊ Hand/Eye Coordination Activities

◊ Cool Down

◊ Sportsmanship and Goodbye